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Individual Therapy for Adults
A personal space to understand your thoughts and emotions and to build new, more helpful ways of coping.
Psychologist in Rhodes & Online
A safe space to find your balance again.
I am Emmanouela Perdiki, a psychologist (MSc). Using a Cognitive Behavioural approach, I help you understand what is holding you back and take meaningful, measurable steps toward change.
- MSc · NKUA
- CBT training · EGSS
- English & Greek
In person & Online
Emmanouela Perdiki
Psychologist · Cognitive Behavioural approach
- Anxiety
- Panic attacks
- Depression
- OCD
- Self-esteem
- Stress & Burnout
- Relationships
- Adolescence
- Life transitions
In mental health since
2019
Meet me
Hello, I’m Emmanouela.
Rhodes is my home. I studied Psychology at the University of Crete, completed my postgraduate studies at the National and Kapodistrian University of Athens, and I am training in Cognitive Behavioural Therapy with the Society for Cognitive and Behavioural Studies.
I believe therapy starts with a relationship of trust: a space free of judgement, where you can speak openly and discover your own strengths.
- Psychologist at the Institute of Behaviour Research and Therapy (IBRT)
- Clinical experience at Eginition Hospital (1st Dept. of Psychiatry, NKUA)
- Focus on anxiety, depression and OCD
- Experience with adolescents, families and vulnerable groups
Education, training & clinical experience
- NKUA
- University of Crete
- IBRT
- EGSS
- Eginition Hospital
- University of the Aegean
Services
How I can help
Personalised, evidence-based therapy for adults, adolescents and couples.
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Anxiety & Panic Attacks
When worry will not stop or your body "sounds the alarm" for no obvious reason, there are effective ways to regain a sense of control.
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Depression & Low Mood
When everything feels heavy, energy fades and nothing feels as good as before, you do not have to go through it alone.
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Obsessive-Compulsive Disorder (OCD)
Intrusive thoughts that keep coming back and an urge for repeated checking or rituals? Specialised, effective help exists.
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Self-Esteem & Stress Management
So that your inner critic stops dictating your choices and you find balance between demands and needs.
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Adolescents & Parent Guidance
Support for teenagers through a time of intense change, and guidance for parents to stand by them with understanding.
The process
How we work together
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First contact
Send me a message or book online. I will get in touch to find a time that suits you.
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Getting to know you
In the first sessions we explore what brings you here, your story and what you would like to change.
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A personal plan
We set clear, realistic goals and design the work around your needs.
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Change & independence
You gain tools for everyday life, we track progress and build lasting change.
«Men are disturbed not by things, but by the views which they take of them.»The ancient Greek idea at the heart of Cognitive Behavioural Therapy.
Session formats
In Rhodes or from anywhere
Office in Rhodes
A quiet, welcoming space in the town centre, designed to help you feel at ease from the very first moment.
- Office
- 1 Veligradiou Str., 85100 Rhodes
- Hours
- Monday – Friday, 10:00 – 20:00 · by appointment
Online Sessions
Secure video sessions for those living on other islands, elsewhere in Greece or abroad — with the same quality and confidentiality.
- Flexible scheduling with no commute
- Continuity of therapy even when you travel
- A secure, encrypted video platform
Articles
Thoughts on mental health
Mental health
2 min read
When is the right time to talk to a psychologist?
You don’t have to reach breaking point to ask for help. Signs that talking to a psychologist could benefit you.
Anxiety
2 min read
Anxiety: 5 techniques you can try today
Five practical, evidence-based techniques from Cognitive Behavioural Therapy to help you manage anxiety in everyday life.
Psychotherapy
2 min read
What is Cognitive Behavioural Therapy?
A simple introduction to Cognitive Behavioural Therapy (CBT): how our thoughts, feelings and behaviours are connected, and how CBT can help.
FAQ
What you may want to know
Starting therapy is an important step. Here are answers to the most common questions.
How do I book my first session?
You can book online through the calendar on the Contact page, send a message through the form, or call / message me on Viber or WhatsApp. I will get back to you as soon as possible to find a time that suits you.
What happens in the first session?
The first session is a chance to get to know each other. You tell me what is on your mind, at a pace that feels comfortable, and I explain how I work. At the end we discuss whether and how we can work together and set the first goals. There is no obligation to continue.
How long is a session and how often do we meet?
Each session lasts 50 minutes. We usually start with one session a week, and as you progress the frequency can be reduced, always in agreement with you.
How long does therapy last overall?
It depends on your difficulties and goals. CBT is structured and goal-focused; for many difficulties, such as anxiety, meaningful improvement is often seen within a few months. We review progress together regularly.
How much does a session cost?
For current session fees please contact me by phone or via the form. The fee is the same for in-person and online sessions, and an official receipt is always issued.
The first step
You don’t have to do this alone.
Book an initial session, in person in Rhodes or online. We will talk about what is on your mind and how I can help — with no obligation.