Mental health
2 min read
When is the right time to talk to a psychologist?
You don’t have to reach breaking point to ask for help. Signs that talking to a psychologist could benefit you.
Articles
Ideas & tools for your mental health.
Practical, accessible and evidence-based writing about the things that weigh on us in everyday life.
Anxiety
2 min read
Anxiety: 5 techniques you can try today
Five practical, evidence-based techniques from Cognitive Behavioural Therapy to help you manage anxiety in everyday life.
Psychotherapy
2 min read
What is Cognitive Behavioural Therapy?
A simple introduction to Cognitive Behavioural Therapy (CBT): how our thoughts, feelings and behaviours are connected, and how CBT can help.
The first step
You don’t have to do this alone.
Book an initial session, in person in Rhodes or online. We will talk about what is on your mind and how I can help — with no obligation.