Adolescence brings new challenges: school pressure, peer relationships, identity, anxiety, mood. With training in Cognitive Counselling and Interventions for Children and Adolescents and in School Psychology, I offer teenagers a safe space to express themselves, and parents practical tools for communication and support.
Who it is for
- Teenagers with anxiety, low mood or low self-esteem
- School and exam stress
- Peer difficulties or experiences of bullying
- Parents seeking guidance and support
How it can help
- Skills to recognise and regulate emotions
- Building confidence and social skills
- Age-appropriate anxiety management techniques
- Working with parents while respecting the teenager’s confidentiality
Practical information
- Session length: 50 minutes
- Initial meeting with parents, followed by individual sessions with the teenager
- Periodic feedback meetings with parents
- In person in Rhodes or online