Individual therapy is a collaboration. Together we explore what is difficult for you, how your thoughts, feelings and behaviours are connected, and we set clear, realistic goals. I work with Cognitive Behavioural Therapy (CBT), one of the most research-supported approaches, always adapted to your own story and pace.
Who it is for
- When something weighs on you and you cannot manage it alone
- During periods of change, loss or transition
- When recurring patterns create difficulties in relationships or at work
- When you simply want to get to know yourself better
How it can help
- Understanding how your thoughts and emotions work
- Practical skills you can use in everyday life
- Greater resilience and self-confidence
- Gradual, measurable progress toward goals you define
Practical information
- Session length: 50 minutes
- Usual frequency: once a week, adjusted to your needs
- In person at the office in Rhodes or online via secure video call
- Sessions in Greek or English