Depression is not a weakness of character. It is a condition that affects mood, thinking, body and behaviour. Through CBT we work with negative thoughts about yourself, others and the future, and gradually bring back activities that give meaning and energy.
Who it is for
- Persistent sadness, emptiness or hopelessness
- Loss of interest and pleasure
- Fatigue, sleep or appetite changes
- Harsh self-criticism and guilt
How it can help
- Behavioural activation: small, achievable steps
- Identifying and reframing negative automatic thoughts
- Building self-compassion and self-care
- A relapse-prevention plan
Practical information
- Session length: 50 minutes
- Usual frequency: once a week, adjusted to your needs
- In person at the office in Rhodes or online via secure video call
- Sessions in Greek or English