Anxiety is a normal emotion, but when it becomes intense or constant it can affect sleep, concentration, relationships and quality of life. CBT is considered a first-line treatment for anxiety disorders and helps you understand the "vicious cycle" of anxiety and break it step by step.
Who it is for
- Generalised anxiety and constant worry
- Panic attacks and fear of the next attack
- Social anxiety and fear of judgement
- Phobias and avoidance
- Health anxiety
How it can help
- Psychoeducation: what happens in body and mind during anxiety
- Breathing and relaxation techniques
- Identifying and re-examining anxious thoughts
- Gradual, safe exposure to what you avoid
Practical information
- Session length: 50 minutes
- Usual frequency: once a week, adjusted to your needs
- In person at the office in Rhodes or online via secure video call
- Sessions in Greek or English