Low self-esteem and chronic stress often go together: perfectionism, difficulty saying "no", over-responsibility, burnout. In therapy we identify the deeper beliefs that fuel these patterns and build a fairer, more supportive relationship with yourself.
Who it is for
- Harsh self-criticism and feeling "not good enough"
- Perfectionism and fear of failure
- Work-related burnout
- Difficulty setting boundaries and being assertive
How it can help
- Recognising and revising core beliefs
- Assertiveness and boundary-setting skills
- Stress management and problem-solving techniques
- Cultivating self-compassion
Practical information
- Session length: 50 minutes
- Usual frequency: once a week, adjusted to your needs
- In person at the office in Rhodes or online via secure video call
- Sessions in Greek or English