Mindfulness is the ability to be present, with curiosity and without judgement. I integrate mindfulness practices into therapy, alongside the Cognitive Behavioural approach, to reduce stress, worry and rumination.
Who it is for
- People with high stress or poor sleep
- Anyone who gets "stuck" in thoughts and scenarios
- Those who want to cultivate calm and self-awareness
How it can help
- Simple daily breathing and observation exercises
- More distance from negative thoughts
- Better focus and sleep quality
Practical information
- Session length: 50 minutes
- Usual frequency: once a week, adjusted to your needs
- In person at the office in Rhodes or online via secure video call
- Sessions in Greek or English