Research shows that online CBT can be as effective as in-person sessions for many difficulties. It is ideal if you live on an island without easy access, have a demanding schedule, or prefer the comfort of your own space.
Who it is for
- People living on islands or in remote areas
- Greeks living abroad and English-speaking residents of Greece
- People with demanding schedules or frequent travel
- Anyone who feels more comfortable in their own space
How it can help
- Flexible scheduling with no commute
- Continuity of therapy even when you travel
- A secure, encrypted video platform
- Digital worksheets and exercises between sessions
Practical information
- Session length: 50 minutes
- You need a stable connection, headphones and a private, quiet space
- The session link is sent after booking
- In Greek or English